Get ready to burn lot's of calories with this 30-minute Full Body HIIT workout. This workout will keep your heart rate up and have you burning fat with intense exercises. There's no equipment needed in this workout, and it can be done at home!

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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⏱TIMESTAMPS
Round 1: 0:00
Rest: 09:30
Round 2: 10:00
Rest: 19:00
Round 3: 19:30