30 minute Upper Body weighted workout! This routine is all about toning and strengthening your full upper body (abs, arms, back, shoulders, chest and core). Pick up your dumbbells and get ready for a killer upper body session.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body Dumbbell Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)

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⏱TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30