30-minute high-intensity Booty Workout. This workout is done with a resistance band to increase the intensity and help engage those butt muscles a bit more, but it can also be done without bands.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Booty Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Resistance bands

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The Workout:
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30