30-minute Full Body HIIT workout that will have you burning fat, keeping your heart rate up and your sweat pouring. There's no equipment needed in this workout, and it can be done at home!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Divya’s IG: https://www.instagram.com/divyeahh/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

⏱ TIMESTAMPS
Round 1: 0:00
Rest: 09:30
Round 2: 10:00
Rest: 18:00
Round 3: 18:30