Get ready to burn calories and get a flat belly with this 30-minute Cardio & Abs workout. This is a super intense cardio workout that focuses on your abs and core muscles. No equipment needed for this at-home session.

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▸ Cardio & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30