50 Min Cardio Abs & Legs workout aimed to get you slim legs and a flat belly.Great if you are trying to lose weight.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio ABS & Legs Workout 
▸ Time: 50 Min 
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-600

IG: https://www.instagram.com/nobadaddiction/
Julias’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Warm Up: 0:00 - 3:38
Round 1: 3:38 - 14:07
Round 2: 14:07 - 24:40
Round 3: 24:40 - 35:08
Round 4: 35:08 - 45:34
Cool Down: 45:34 - 49:29