It's time to activate your legs and glutes! 30 min high-intensity leg & butt workout. These no-repeat lower body exercises will help you tone your legs and booty muscles, as well as burn calories!

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▸ Lower Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30