40-minute Lower Body & Abs Workout, a total killer for your Booty and Core! With added weights to make the workout even more intense and effective.

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▸ Lower Body & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

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