30 minute Lower Body HIIT Workout. This Intense HIIT made to strengthen and tone your legs and glutes.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Lower Body Workout (Legs & Booty)
▸ Time: 30 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

Let us know what you think about this workout, share your progress, or ask a question in the comments!

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The Workout:
Round 1: 0:00
Rest: 09:10
Round 2: 09:35
Rest: 18:25
Round 3: 18:50