Get ready for a 20 Minute Lower Body HIIT workout that will sculpt your booty and legs using a resistance band.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Lower Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ Resistance Band

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35