Get ready for an intense 20-minute Legs and Abs HIIT workout. No equipment needed for this one!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Legs and Abs HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
Maria’s IG: https://www.instagram.com/mariavidafoto/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 11:20
Round 2: 11:50