Here is an intense 20-minute Abs and Booty workout that will strengthen your core and sculpt your glutes. No equipment and no repeats!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Abs & Booty Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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