Get ready to sculpt your Glutes & Abs with this 30 min, no equipment workout designed to help you achieve a round booty and flat belly.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Glutes & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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