Try this 25-minute Flat Belly & Round Booty Workout, a No Equipment routine that focuses on the abs and glutes.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Abs & Booty Workout
▸ Time: 25 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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