30 Min Abs & Cardio HIIT Workout that will help get you one step closer to the flat stomach you deserve! Follow along from home, no equipment needed.

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▸ Abs & Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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Timestamps ⏱
Round 1: 0:00
Rest: 9:15
Round 2: 9:50
Rest: 19:45
Round 3: 20:20