30 minute Full Body HIIT Workout. With this workout, you will burn lots of calories and is great if you are trying to lose weight and work on both your strength and cardio.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ~ 300-500

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