Intense 30 Minute Full Body Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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