This 30 Min Full Body, Low Impact HIIT workout is perfect for those days when you want to get your heart rate up without putting too much stress on your body.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
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Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35
Rest: 21:20
Round 3: 21:50
Cool Down: 36:30 - 40:22