Get ready to shape up your abs and booty. This 30 min ROUND BOOTY & FLAT BELLY workout requires no equipment, which means you can do it at home or wherever you please.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Booty & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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