30-minute Full Body HIIT workout designed to burn fat without any jumping involved! Perfect for working out at home and requires no equipment.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment / Low Impact
▸ Calorie Burn ~ 200-300

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0