30-minute Pilates HIIT workout designed to burn fat and tone muscles with low-impact, high-intensity exercises. No equipment, perfect to do at home.

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▸ Pilates HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn ~ 300-400

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