Challenge yourself with this 30-minute full-body HIIT workout! No jumping, no equipment, and no repeats. Get ready to build strength and burn fat.

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▸ No Jumping Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ∼ 300

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