Daily Full Body Stretch routine. It's perfect to do first thing in the morning, before bed, or after a workout. Stretching is very important for Flexibility, Mobility & Muscle Recovery.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Stretch
▸ Time: 20 Min 
▸ Intervals: 30s On / 10s Rest
▸ No Equipment

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