25-minute Full Body Yoga Stretch for Strength & Flexibility. This at-home routine is great for improving your mobility and overall well-being. No need for equipment!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Yoga Stretch
▸ Time: 25 Min
▸ Intervals: 50s On / 10s Rest
▸ No Equipment

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