Try this 10 Min Yoga before bed and add some more flexibility and mobility to your evening routine.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Stretch
▸ Time: 10 Min
▸ Intervals: 50s On / 10s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
Jessika’s IG: https://www.instagram.com/jessikayoga/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0