1 hour Total Body HIIT Workout that will have you sweating at your maximum capacity while keeping those muscles strong!

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▸ Total Body HIIT Workout
▸ Time: 1 Hour
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500-1000

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The Workout:
Warm Up: 0:00 - 05:35
Round 1: 05:35 - 15:35
Round 2: 15:35 - 26:00
Round 3: 26:00 - 36:30
Round 4: 36:30 - 45:55
Round 5: 45:55 - 56:25
Cool Down: 56:25 - 01:02:45