Intense 30 Min Full Body HIIT workout to burn lots of calories. There's no need for any equipment and you can do it at home. This workout is great if you are trying to lose weight.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Layla's IG: https://www.instagram.com/layfitcoach/
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