30 Min Intense Cardio HIIT workout is great if you are trying to lose weight and get strong and fit.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio HIIT 
▸ Time: 30 Min 
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00 - 10:52
Round 2: 10:52 - 21:09
Round 3: 21:09 - 31:48