30 Min Cardio & Abs HIIT Workout with an added focus on your abs and core muscles. Get ready to burn calories and get a flat belly! No equipment needed for this at-home session.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio & Abs HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Layla's IG: https://www.instagram.com/layfitcoach/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00 - 10:48
Round 2: 10:48 - 21:13
Round 3: 21:13 - 31:34