Powerful 30-minute Cardio HIIT workout routine. No need for any equipment and you can do it at home. This routine is perfect if you're looking to lose weight and build strength in a short amount of time!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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The Workout:
Round 1: 0:00 - 10:53
Round 2: 10:53 - 21:17
Round 3: 21:17 - 31:55