30-minute Upper Body HIIT workout! This routine is all about toning your arms and abs. Pick up your dumbbells and get ready for a killer upper body session.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)

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TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30