30-minute Full Body HIIT workout to burn fat and lose weight. This workout will keep your heart rate up and make you burn lots of calories. No equipment needed and can be done at home.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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