This 30 Minute Full Body HIIT workout is perfect for burning fat and getting in shape – no equipment needed and no repeats!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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Timestamps⏱
Intro: 0:00
Warm Up: 0:30
Round 1: 3:15
Rest: 18:15
Round 2: 18:30