30-minute Cardio HIIT workout, inspired by the intensity and agility of boxing. Expect a full-body routine that will push your stamina and coordination to the limit.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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