Get ready for a 30 minute full body cardio HIIT workout. With no equipment, this dynamic at home routine is designed to torch fat and boost your metabolism. Let's sweat it out together!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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