Full body workout in just 30 minutes from home. This no-equipment routine is low impact, making it perfect for all fitness levels.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ No Jumping, Low Impact
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Meg's IG: https://www.instagram.com/move.with.meg_/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0