This 30-minute full-body HIIT workout using a dumbbell blends strength training and cardio for an intense exercise session. The routine targets all major muscle groups, enhancing muscle tone, boosting cardiovascular health, and increasing calorie burn.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1 x 5kg)
▸ Calorie Burn ∼ 300-400

IG: https://www.instagram.com/nobadaddiction/
Liv's IG: https://www.instagram.com/livschoenbaechler/