30 Min Full Body Cardio HIIT workout. This workout is good for burning lots of calories and is great if you are trying to lose weight. There's no need for any equipment and you can do it at home.

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▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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