Ignite fat loss with our 1-Hour Full Body Cardio HIIT Workout! Burn 1000 calories with high-intensity exercises for maximum results!

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▸ Full Body HIIT Workout
▸ Time: 60 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

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Timestamps:
Warm Up: 0:00 - 05:20
Round 1: 05:20 - 15:30
Round 2: 15:30 - 26:00
Round 3: 26:00 - 36:30
Round 4: 36:30 - 47:00
Round 5: 47:00 - 57:30
Cool Down: 57:30 - 01:02:22