30 Minute Cardio HIIT workout to burn up to 500 Calories. This Full Body Workout is intense and will get you sweating. It targets your whole body with a mix of high intensity cardio exercises together with strength movements.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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