Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.

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THE WORKOUT
Duration: 20 Min
Muscles: Full Body
Intensity: High Intensity
Focus: Fat Burn & Cardio
30s Work, 15s Rest
No Equipment & No Repeat

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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