30-minute full body HIIT workout designed to torch calories and burn fat. It's an all-standing workout and you don't need any equipment, just your body and determination.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Standing Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0