Burn 500 calories in just 30 minutes! This HIIT workout is designed to burn fat, get that cardio in, and maximize calorie burn with no equipment or repeats.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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