Sweat and burn up to 500 calories with this 30-minute cardio HIIT workout! This no-equipment full body routine is designed to challenge your muscles and get your heart pumping.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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