20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home.

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▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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