20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.

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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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