20 minute full body home workout with no equipment and no jumping, it's not only low impact but also small space friendly. This routine is suited for beginners, yet challenging for those that are more experienced.

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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300

For more workouts with Oliver subscribe to his Channel | @OliverSjostrom

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