This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It's designed to burn calories, at home.

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▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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