This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home.

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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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