Fat burning HIIT workout that's all standing and targets your full body. No equipment needed and no repeats. Perfect for a quick, effective workout to burn calories.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Clara's IG: https://www.instagram.com/claraayolanda_/
Activewear: https://www.instagram.com/tumeactivewearofficial/